MUSCLE RECOVERY

myofascial therapy

RELIEF, HEAL AND OVERALL WELLNESS

TARGETED MYOFASCIAL THERAPY

There are two types of “tight” muscle tissue. Tight due to overstretched or overworked tissue then there is “tight” from shortened muscle tissue that can’t stretch to its full range of motion. This usually happens to opposite muscles or antagonists. These muscles usually cross a joint to make movement happen and if there is one muscle or muscle group that has been overstretched and can’t contract properly more than likely the antagonist muscle or muscle groups are shortened and can’t lengthen properly. This puts the joint it crosses in distress and can ultimately lead to deterioration of cartilage which is the “shock absorption” in the joint. This can also lead to what you’ve heard of as “bone on bone” in your joint and which the medical community would diagnose as “needing a replacement” or “surgery”. This can be avoided by proper and optimal muscle function surrounding joints. That is where 5 Point Myotherapy can help. Using ICT (Inhibition Compression Technique) to release the effects of an overstretched muscle or muscle groups will allow the muscle to start to contract with more efficiency and will take pressure off of the joint. Then, by using FST (Fascial Stretch Therapy) to the opposite side or antagonist muscle or muscles which are shortened will also relieve stress to the joint thus optimizing muscle function across joints bringing pain relief to either the joint or the muscles OR BOTH

our Pricing

EXERCISE IS BETTER WITH MUSCLE RECOVERY

Give your muscles and joints the TLC that it needs. Whether you want the starter package or our membership package to care for your overall wellness, we have the package for you!

Initial Session

Let's get the basics down. Pinpoint areas to jumpstart your healing journey.

Retail

No membership? No problem. Recovery and conditioning at your own pace.

Member Pricing

Save big by becoming a Member! Strengthening and recovery just got better.

WHY MYOTHERAPY

RECOVERY OF OVERWORKED OR IMBALANCED MUSCLES

MUSCLE STRENGTH

Get the peak of your performance with the proper care.

MOBILITY

Recover mobility to your muscles and joints for your active lifestyle.

CONDITIONING

The bread and butter of keeping your fit and healthy.

HOW MYOTHERAPY HELPS

THE ART OF MANUAL THERAPY

HEALTHY SLEEP

RANGE OF MOTION

MUSCLE STRENGTH

BLOOD FLOW

MUSCLE THERAPY

FLEXIBILITY

Testimonial

Client Feedback

    
 
 
        
   Robyn Combs 
 November 1, 2023
 
 
  After being told my knee needed surgery I looked for an alternative.  After working with 5 Point Myotherapy my knee has been rehabbed and surgery is no longed needed.  I highly recommend a second opinion from their knowledgeable staff.
  
 
       
   Rachel Tenison 
 October 31, 2023
 
 
  Ian has done amazing work on me for the past year and helped me with my pain management/mobility issues immensely. He is extremely knowledgeable, professional, and skilled at his soft tissue work. He is very courteous and prompt when it comes to scheduling and genuinely cares about the well-being of his clients. I would highly recommend him to anyone I know.
  
 
       
   Nadene N 
 October 19, 2023
 
 
  Ian has helped me gain my strength and confidence back after two hip replacements and a knee replacement. I had pretty much given up. I’m a RN and Ian’s knowledge of the human body is very impressive! He has given me my life back. I have my daughter going too. I would highly recommend him. Thank you so much Ian!
  
 
       
   Sara Knapp 
 October 19, 2023
 
 
  My husband and I have been clients of Ian for 6 or 7 years. He has a knack for zeroing in on the origin of an issue and has never failed to alleviate the pain or tightness. He uses a combination of focused pressure and stretching that always leaves me feeling much better. After my husband was in a serious accident, Ian was very supportive, working on my husband's balance, proper walking form, range of motion, etc. I am certain that the regular sessions have kept him much more mobile that he would have been otherwise.

We really appreciate the care that we have received from Ian and highly recommend his services.
  
 
       
   PV Swenson 
 October 18, 2023
 
 
  Been with Ian for 6 months now and he’s KNOWS WHAT HES DOING!  High impact body work from an absolute pro. 👊👊
  
 
       
   Abraham Lopez 
 October 18, 2023
 
 
  Helped healed my muscles and made pain go away and taught me how to properly take care of my muscles, 10/10 recommend!!
  
 
       
   Grace Nevill 
 October 17, 2023
 
 
  Amazing experience, made me walk out feeling 100%, helped healed my lower back pain and I feel amazing! 10/10 recommend worth every penny!!
  
 
       
   Jenna Foote 
 February 27, 2020
 
 
  Ian saved me! I had debilitating chronic pain for over 7 years and had all but given up on figuring out a solution. I decided to give myofascial therapy a try, and I'm so glad I did. Immediate relief after just one appointment! It felt like a miracle. I have been seeing him regularly for a year and my life has been completely changed. I look forward to it every week. Not only has Ian released my fascia, but he has increased my mobility through stretching and has also taught me how to properly activate the muscles. He is one of a kind and I highly recommend him.
  
 
  
  
 
 
   Google rating score: 5.0 of 5, based on 18 reviews

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